Nutrition

Eat a breakfast with a protein-carb breakfast, 35:45 ratio. Front-loading the protein will make it easier to maintain energy throughout the day. For example, A veggie omelet with sausage links. Or, adding a protein shake into your routine. 

30 minutes Post Workout Binge Meal

This is not the technical term, but it is vital to recharge 30 minutes after a workout with some protein/ some source of sustenance.

Before Bed?

A small protein packed snack before bed boosts recovery, contrary to popular belief, eating before bed will not make you a human manatee.

Protein; Where's Waldo of the Food World?

Nope. It's pretty easy. Here are some examples: 

• Turkey/Chicken (MEAT)
• Fish (Salmon, Tuna, Halibut)
• Low-fat Cheese
• Tofu, soy beans
• Eggs
• Yogurt, milk
• Nuts/Seeds

WHAT I DO....

I love chocolate so for breakfast I am a huge fan of adding unsweetened cocoa powder (the baking kind) to Vanilla Greek yogurt, MIX. Then I add protein granola, strawberries or other fruits. It tastes just like chocolate mouse but doesn't have a ton of sugar and is full of protein. Also, its crazy good.